One on One Life Coaching

 

I offer a free 20-30 minute consultation to provide both the parent and teen an opportunity to meet me and discuss the goals and expectations of the coaching process.

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Once we have determined that it is a good fit, coaching sessions are generally 60 minutes long, and are held via video conferencing, or in person. At this time I have a location in Tigard, OR where I am able to meet clients in person and comply with COVID safety measures. The first session will be an introductory session, a chance for us to get to know each other and talk about what’s currently working and not working. Coaching is goal and action oriented. Once we have identified a specific goal or area we would like to work on, we outline a timeline for our action plan, so that we can stay focused and accountable to that goal. I use established and proven practices to overcome road blocks as we encounter them.

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What to expect from a coaching session:

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• General check in - this may look like reflecting on your past week, or a short writing prompt.

• Goal check in - did you complete the goal we set at the last session, why or why not? What road blocks did you encounter? Tools for overcoming roadblocks.

• Big Picture activity - this will be an activity to get you moving toward identifying or aligning with your big picture goals.Action Steps - we will outline your measurable action steps to accomplish by our next session.

• I create a google slide presentation for each client. This is where we will track each sessions activities, and where I will record the activities that we do, so that the client is always able to refer back to what we have done. This is also yours to keep as a resource in the future.

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Fees 

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Single session - $90.00 per session

6 session package - $500.00

12 session package - $950.00

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* Note - Individual sessions are available, however, the true work of coaching happens with time and consistency. It is recommenced that you commit to at least 6 sessions in order to see the results of the coaching work. 

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